A great article I wanted to share here. Self care is very important and can make a huge difference in your quality of life. If you properly care for yourself, you are better able to care for others. I hope you enjoy these 10 self care tips and incorporate them into your daily life.
“Taking care of yourself doesn’t mean me first, it means me too.”- L.R. Knost
An article from NAMI (National Alliance On Mental Health) about self-care and Taking Care Of Yourself says that self-care is “like the advice we’re given on airplanes: put on your own oxygen mask before trying to help someone else with theirs.” So as is obvious, it is a pretty big deal.
Before being a caregiver to others, you must be able to care for your “self” first. Improving your relation ship with yourself will help you both mentally, and physically… making you more resilient, and better able to handle the ups and downs of life.
A fantastic way to ensure great mental health is to take care of yourself physically. A strong, and healthy foundation is key to building a strong mental and physical connection. Here are a few key things to practice:
- Refrain from alcohol…
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