How does mindfulness help so many people? The science of mindfulness has piqued my curiosity over the years. So much so that when I came across this 4-minute video explaining it in a simple format, I had to share it…
Unless you live on Mars, you have undoubtedly heard of mindfulness and meditation. For years, people have been shouting about the benefits of both, but can we believe the hype? Does mindfulness truly help depression and anxiety or is it…
From bipolar disorder to order, follow my journey as I continue to grow, awaken, and give the middle finger to doubters. If you suffer from mental illness, know you are not alone. And know that with hard work and determination, you too can heal! Are you ready to change your perceptions? Are you ready to change your life and become the author of your own story? Join me and give the middle finger to the expectations imposed upon each of us and begin living your life by YOUR rules. Read More
b.Muse
