Finding Your Passions

Passion – noun 1. Strong and barely controllable emotion.

WHAT ARE YOU PASSIONATE ABOUT??

If I could give a single piece of advice to every single person, it would be this: Find your passions, and start doing them for a better life! I know that seems sort of broad and simple, so allow me to explain.

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” Maya Angelou

What an awesome example to live by! I take it a step further… not only thriving with passion, but thriving in part because of those things I am passionate about.

Life can get brutal. We all experience the ups and downs of life throughout the years, oftentimes we take great note of the downs, and can easily forget the ups. Doing so can certainly make you feel overwhelmed, depressed, anxious, defeated, etc… the list can go on and on. If you already suffer from mental health issues, the intense swings of life can become quite unbearable. How can we all combat this little fact of life? I have found the personal answer to this question and am overjoyed to share my experience with you!

~It all boils down to passion~

Many people have families, children, friendships, work… these things alone can keep you very busy, and steal the minutes in your day. However, even though we are busy with these things that we love and enjoy, there is a huge number of people who are unhappy and completely discontent. Why do you think that is? A better question is; Can being unhappy and discontent change? The answer, as I have learned myself… ABSOLUTELY! You do not need to get stuck in that rut. -smile-

It is very easy to get caught up in the daily rituals of life… allowing them to take over every moment of free time you may have. Then, when you do actually have free time to yourself, you spend those free moments selflessly, reaching out to help others within your inner circle. While helping others is commendable, helping yourself is just as important. For some reason, many people feel as though they are being selfish when they put their needs/wants before others in their household. This is far from the truth. Taking care of yourself comes with many fantastic perks to your mental well being, and in fact, is more of a necessity than you may think. Why is that, you ask? When you put others’ needs before your own, you are telling yourself (aware of it or not) that you and your needs are not as important as others, and this dramatically affects your self esteem. I will write more about the importance of Self-Care in a follow-up blog post. For now, just know that taking time for you is one of the most important things you can do for yourself.

Everyone wants to be content and happy, but unfortunately those two things don’t always just happen on their own. It is up to each of us as individuals to find the things that evoke passion within, and then to follow through, incorporating those passions into your daily life. Isn’t your happiness worth it?? When you find the things you are passionate about, share them with others, and instill this with your loved ones. Become the perfect example of living a positive life, doing what your passionate about, and help others find their own personal passions. By practicing these things, you will help those around you to be happier, healthier, and live a more content life… on top of making you more happy, healthy, and content.

You are worth it!

Writing My First Book!

I am happy to tell you that I have been writing like a lunatic on what will be my first book! I have been in love with words for as long as I can recall, and I decided that I will never know how I can do writing and publishing if I never give it a try! Of course, writing here is my first love, but writing for a new project is very exciting. I am going to be setting up an account on UpWork, and Fiver, to write for others and help them to acquire their own little slice of the blogging world. Both of these projects are very exciting for me, and while I am terrified, I am confident that with determination, and an insane amount of hard work, I WILL be successful in the way that is perfect for me!

I cannot begin to tell you how much passion I have to share my experience with others… to give them hope in various ways… to let them know they are not alone in their struggles. Perhaps that seems obvious considering the subject matter of this blog, mental health, bipolar disorder specifically. Even more exciting, I will detail each step I took to get to the beautiful place I am at … my state of Becoming the best me. In doing so, it is my hugest hope that others will be able to make life changes for the better, and that they too will experience the amazing gift of the present moment given by finding what they are passionate about… and then doing them! Everything else in the world will start lining up.

I want to share how I came to understand this, because I know it can truly help so many people. Life is short, and it is a beautiful ride that nobody should miss out on, yet, many do. Life is very hard, but it is so worth the effort. I want everyone to experience happiness, peace, love, contentment… hope. My own experience is one I can draw from, and though my life has been very difficult in the past, by incorporating these four principles; being positively mindful, zero judgement, and love & forgiveness, I became passionate for myself and found different things in life I am passionate about… leading me to the greatest state of “Being” I have ever experienced.

This amazing state of “Being” is something every single person should grow to attain… I cannot explain how wonderful it feels to work on and remove the mental baggage I carried with me for so many years. In losing that mental baggage, I have been able to get other areas of my life better together, and this “better forward motion” marches on. With this wonderful result, I must share it with others, and so I write… my very first book. Exciting stuff right?! I think so….

So, not only am I writing for the book, I will be starting a 2nd blog specifically for the book I am writing. I am very excited to get it rolling… as I look forward to being a positive light for others who are still languishing in the darkness…

What Are Your Passions?

As time goes by and life moves forward, I have found the secret to living a content, thriving, and happy life lies in where you put your time. It is easy to get sucked in and allow negativity to govern your mind. This is absolutely exhausting to me, so I have focused on brainstorming ideas that bring me a peace that I have not known. I am so excited about this that I have begun writing about it, and as I get closer to completing my writings, I will share what I have learned with you.

What are you passionate about? Do you love getting outside for hikes, jogs, or simply to walk and take in your surroundings? Perhaps you love to cycle, or go to the gym… no matter what it is that you enjoy doing, just Do IT. I have found that if I can become passionate about more things in my daily life, and add these things to my daily activities, life becomes bearable… more-so than making it bearable, it makes life fun and enjoyable!!

Personally, I love to get out for simple walks around my small town, or head towards nearby mountains for some awesome hikes. These activities release dopamine, and endorphins… our feel good chemicals… which make me not only feel happy on a mental level, but also make me feel good as a whole. I wanted to create these feel good moments without needing to leave my home, because unfortunately, health conditions can at times keep me from getting outside. So how can I produce the same “feel good” emotions while being home and indoors? I jumped online and started researching different activities to find my unicorn. Low and behold, I found a couple different options that I found intriguing. First things first, I do replicate the outdoors within my home. I have a treadmill and a bike trainer to continue those activities inside when getting out isn’t an option for me… but I needed more, I needed to find something that gave me the same mental boost without a workout.

It took a bit of time but I found great satisfaction from several places. 1. I love to write. Since writing is a HUGE passion of mine, I was pleasantly surprised by my guy, as he got me a Chromebook laptop so I can continue writing to my hearts content. 2. I love anything and everything SPACE. I am researching about our world, and our universe… learning the different laws that we exist within. I find tremendous excitement over learning about not only our planet, but the planets and star systems that make up outer space. Each day I am enthralled to learn more, and as I learn more, the more passionate I am about our Universe. The more I learn and look into space, the more I am convinced of a Creator. I will get into that more later… so for now…

Do everything you can to find things you are passionate about… doing so will make you feel more content, more satisfied with this life we are given. We all have ups and downs, and the downs can get the best of us… but finding the things that wake you up inside will give you a more satisfied life. We cannot control the curve-balls life can throw, and the ups and downs will always be there, they are not a choice… but how you choose to react is a big deal. It can mean the difference between being a little down, to downright miserable. As they say… pain is inevitable, but suffering is optional.

Whichever animal you feed, it will grow. So if you are constantly feeding into negativity, we already know the outcome… that negativity will just grow and grow. Starve out the bad and it will not flourish… find your passions and pursue them with all of your strength… your happiness is worth it!

YOU ARE WORTH IT.