How does mindfulness help so many people? The science of mindfulness has piqued my curiosity over the years. So much so that when I came across this 4-minute video explaining it in a simple format, I had to share it with others! However, that's not all. As a result of my research, I found another benefit to Mindful Meditation that is not often talked about and I am thrilled to share that with you as well. So ... Read the Post...
The Science Behind Mindfulness
Manic Depression Destroys Rational Thought
“Manic-depression distorts moods and thoughts, incites dreadful behaviors, destroys the basis of rational thought, and too often erodes the desire and will to live. It is an illness that is biological in its origins, yet one that feels psychological in the experience of it, an illness that is unique in conferring advantage and pleasure, yet one that brings in its wake almost unendurable suffering and, not infrequently, ... Read the Post...
Amends
... I stopped believing I should matter to you. I am sorry. ~ When I was first diagnosed with Bipolar Disorder 17 years ago, I spent many years in denial. That denial nearly destroyed me. After my second mental breakdown, I knew that I had to accept my plight. If I wanted lasting peace, I knew I had to accept who I was and then forever be on a path of learning and personal growth. Then, and only then, could I ... Read the Post...
Mindfulness For Depression and Anxiety Or New-Age BS?
Unless you live on Mars, you have undoubtedly heard of mindfulness and meditation. For years, people have been shouting about the benefits of both, but can we believe the hype? Does mindfulness truly help depression and anxiety or is it some "new-age" BS? Curious minds wanna know so let's dive in and figure this shiz out! What Exactly Is Mindfulness To put it simply, Mindfulness is paying attention and anchoring ... Read the Post...