… I stopped believing I should matter to you. I am sorry. ~ When I was first diagnosed with Bipolar Disorder 17 years ago, I spent many years in denial. That denial nearly destroyed me. After my second mental breakdown,…
Our lives are a culmination of all the experiences that bring us to this present moment. Good or bad, your past is simply a story, a chapter in the book of you and life is all about your perception. Both your story and perception can change... and you have the power to make those changes. You just need to believe it. I am all about overcoming what we perceive as limitations. How did I overcome health and mental issues like depression, anxiety, bipolar disorder, and metabolic syndrome? I changed my story... my perception... by implementing tools from CBT and DBT therapies and using what I call GAMMA LYT. I hope to inspire you to change your own story, and alter your own perceptions. After all, you are the creator or YOUR STORY. I hope to inspire you to create new dreams, motivate you to be active, and watch you take flight and thrive! This life is yours and your story will determine if you are miserable or happy. Close the chapters that no longer serve you well, and from this moment forward, make your story a good one! Stop surviving and learn to THRIVE... one amazing story at a time! Read More
b.Muse
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