The Science Behind Mindfulness
How does mindfulness help so many people? The science of mindfulness has piqued my curiosity over the years. So much so that when I came across this 4-minute video explaining it in a simple format, I had to share it…
How does mindfulness help so many people? The science of mindfulness has piqued my curiosity over the years. So much so that when I came across this 4-minute video explaining it in a simple format, I had to share it…