Treadmill or Dreadmill? Improve your relationship with your treadmill.

I am one of (likely) very few people who actually loves jumping on the treadmill. In fact, most people think of theirs as a “dreadmill”… sitting in the corner of some obscure room, collecting dust and cobwebs, emanating a spooky “creature of the night” vibe, just waiting to become the death of them. It is a reminder of just how long a single minute, just 60 measly seconds, can feel like a long moment in Hell. How did I get so lucky to have a love affair with my treadmill?

I make my treadmill work for me instead of the other way around.

Using my treadmill as a tool to escape… in particular, a tool to escape into a good book. I have found myself completing a half marathon walking in various speeds and inclines, simply because the book I am reading is so captivating, and the last thing I want is to stop reading… and so instead of jumping off my treadmill to continue reading I honor my agreement with myself: If I want to read, I have to do it on the treadmill… and so I walk.

Now, I have not always had such love for the human hamster wheel, I certainly have had my share of a “dreadmill” stand-off… especially as I introduced running to my routine. Though I would come to dread jumping on that torture trap, I came to realize that the treadmills of today are not your Mom’s treadmill and to put it simply, treadmills are not all created equal. If you want to make your cardio time on your treadmill feel productive and enjoyable (imagine being out in nature… it doubles as great meditation practice), definitely do your research and find the best treadmill that money can buy for the price-point you can afford. You don’t have to be miserable on your treadmill any longer!

Take time to research the different models and all the bells and whistles that are important to you. If you want not only an incline setting, but also a decline setting, that is possible… as is a treadmill with a great shock system to help protect the joints in your body. Many treadmills have built in programs with different workout options from a simple walk, to intense inclines to help you burn fat and work your cardiovascular system. I’ve even seen systems with two tracks, one for each foot to land on, simulating trail walking/jogging. No matter what you are looking for, with a little patience and due diligence, you are sure to find it.

Those bells and whistles I mention do not come free and you will find that the more intricate the treadmill, the more money you will be spending. Personally, a higher quality product with few “extra’s” is the way to go… the motor will be strong, the unit stable, the incline will be sufficient, and the built-in programs definitely give you a run for your money (pun intended). This is the type of treadmill I went for. The display isn’t too huge, so I use an over the door hook to hook onto the display in order to hold my Kindle for my reading sessions. For the most part, I am able to do intervals, even full on jogging, and my Kindle doesn’t budge.

If all else fails, and you still feel as though the treadmill is a dreadmill, put it in front of a T.V. and do your treadmill training while watching your favorite television programs. This should prove to be a great distraction, possibly even helping you look forward to your next treadmill session. Working out doesn’t have to be miserable, nor does it have to be at full intensity. Just 30 minutes a day will improve your cardiovascular health dramatically, help you lose weight, reduce stress, boost both your mood and your energy levels, and improve your memory, productivity, and creativity. That sounds like a fantastic trade-off for just 30 minutes of your time, especially when those 30 minutes can be a simple brisk walk… you don’t have to put out max effort to reap the rewards!

So no matter how you feel about jumping on that human hamster wheel, you certainly owe it to yourself. Find what helps you to endure just 30 minutes… and watch as you add time to your lifespan… You are worth the effort!

Advertisements

Positive Affirmations~ INSPIRE

positiveaffirmationsinspire

Our subconscious minds have no sense of humor, play no jokes and cannot tell the difference between reality and an imagined thought or image. What we continually think about eventually will manifest in our lives.~ Sidney Madwed~

********

These repetitive words and phrases are merely methods of convincing the subconscious mind.~ Claude M. Bristol

********

Positive affirmations! What an awesome little arsenal at our disposal… and they are simply words we string together, spun in a positive light, all in an effort to get us out of the negative mental ruts we get ourselves into. They don’t possess voodoo, nor are they cast into spells… they are simply words formed into short sentences to offer encouragement, positivity, joy… arranged in a way to (hopefully) put a smile on your face, make your heart happier and lighter, to INSPIRE.

When at a low, I search these affirmations that I find relatable to my personal experiences. For, I want happiness… just as every other soul I know. Not a single person would choose to suffer.

I encourage you to find a little positivity in each and every day. It can be as simple as getting outdoors for a walk, stopping to smell the flowers along the way, listening to your favorite music or better yet, sing along to it! Get a good workout in… whether playing your favorite sport (running, hiking, or cycling for me), or just hitting the gym. Doing so will create endorphins, our ‘feel good’ chemicals. You can utilize an app on your phone to send you positive affirmations daily… or better yet, grab a stack of index cards, your favorite colored pencils or markers, and make your own! Hang those bad maamas on your bathroom mirror, your fridge, hang them all over the place to help you feed your brain with some positivity for once. Read them CONSTANTLY… and within time, those thoughts will become YOU.

It doesn’t happen overnight, but it will happen. Be patient! I know there isn’t a cure-all for everyone, but why allow misery to dwell in our minds… because I can ensure you that the thoughts you incessantly feed to yourself, they will be the thoughts watered and flourishing. The negative thoughts need to get weeded out… replaced by the good.

Be gentle on yourselves… show yourself the compassion and grace you give to others you love. Shouldn’t you show that same love to your “self”… the one who no doubt needs it most?

Keep checking back as I plan to add positive affirmations on a regular basis.

** Always remember…. whatever it is that you “feed”, that is what will always grow and flourish. Always.

 

©thebipolarmuse2018